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Ease Mindfully Into Shabbat

Past Sessions
Friday, May 14, 2021 3 Sivan 5781 - 4:45 PM - 5:15 PM
Friday, May 7, 2021 25 Iyyar 5781 - 4:45 PM - 5:15 PM
Friday, April 30, 2021 18 Iyyar 5781 - 4:45 PM - 5:15 PM
Friday, April 23, 2021 11 Iyyar 5781 - 4:45 PM - 5:15 PM
Friday, April 16, 2021 4 Iyyar 5781 - 4:45 PM - 5:15 PM
Friday, April 9, 2021 27 Nisan 5781 - 4:45 PM - 5:15 PM

The transition from a busy and stressful week into shabbat can be a bumpy one. How do we down shift our nervous systems from all the DOing to just BEing present with ourselves, God, and our loved ones? Please join Rabbi Joshua Ben-Gideon and Andra West LeBauer for “Ease Mindfully into Shabbat”, a 6 week workshop that focuses on integrating wisdom from the Torah with modern principles of mindfulness. Each class will focus on bringing insight and perspective into the ancient practice of pausing for shabbat. Together we will discover new and old ways to shift with ease from DOing to BEing fully present with the gift of the Sabbath.

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Sat, May 15 2021 4 Sivan 5781